Have you ever wondered what you need beyond technical knowledge to be more effective?
Recognizing, understanding, and consciously managing your own emotions as well as those of others is a fundamental skill for achieving success in both life and work.
Unlike IQ, Emotional Quotient can be improved to strengthen the ability to generate positive outcomes, build and maintain interpersonal relationships, create and sustain high levels of personal satisfaction, and achieve optimal psycho-physical energy.
Through the use of scientifically and psychometrically validated tests, it is possible to define the initial level of E.Q. on which to build a development process aimed at enhancing your abilities.
The course focuses on developing topics aimed at understanding how to:
- Become aware of your own emotions.
- Manage yourself.
- Define your own direction.
- Understand your emotions.
- Recognize emotional pathways.
- Use sequential thinking.
- Navigate emotions.
- Find intrinsic motivation.
- Practice optimism.
- Grow empathy.
- Pursue excellent goals.
Course duration: 1 day
Recommended for: everyone